Post-Therapy Session Reflections

What did you not share today that you wish you would have said?
What is something thought-provoking or meaningful your therapist said today?
What did it take to show up to therapy today? How do you feel about the fact that you went?
Name three words that describe how you felt during session. Expound on each one.
What was the hardest part of the most recent session?
Did you have a thought or feeling come up during session that you couldn’t put your finger on? Try to draw it or write about it.
Summarize your therapy session as a post you would theoretically share on social media. How do you think your followers would react?
What therapy homework did your therapist assign for this week, and how do you feel about it?

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