Identifying and Processing Emotions

Write about a situation or person that triggers a strong emotional response in you. Explain how you react and explore what about it rattles you so.
If your mood would be a color right now, what would it be? What shape would it be? How dense is it? Would it have any movement, if yes, which type?
Detail your current state as if you are a weather forecaster, giving your mood weather-like descriptions.
If you could be anywhere in the world now, where would you like to be? What would that place provide for you? What does it say about your current state?
Do you have any places of tension in your body? Where is the tension the strongest? Write a dialogue with the tension and ask it what it wants.
If I would write a story about today, I would title it ______________. Why?

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