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Feeling Depressed

Settle comfortably in a peaceful and quiet area. Choose one of these prompts for self-exploration and to uncover new insights on the topic you want to explore.

 
 
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  1. When you’ll have more energy, what would you like to do?
  2. What’s the time of year you feel worst? Which time of year do you feel best? Do you know why?
  3. Which part of your body feels most depressed? Which part of your body feels less depressed? How are the two getting along?
  4. What I wish _________ would know about me.
  5. How old do you feel right now? Can you remember feeling like this at that age?
  6. If depression is a messenger, what message does it want to convey today?
  7. If depression were a visitor, how long would I let him stay in my home?