Journaling - Between Sessions

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A Journaling Space

“All the noise in my brain.
I clamp it to the page so it will be still.”

— Barbara Kingsolver

Why

Freewriting helps access the subconscious mind, paving the way for mindful clarity and understanding. A cathartic release, journaling also allows for progress tracking.

WHERE

Whether you prefer Google Docs, a journaling app, or a beautiful physical journal, keep all your writing in one place. Get into the habit of dating your entries so you can keep track.

WHEN

Create a journaling routine, be it daily or weekly. Some find it helpful to start the day mindfully with a journal entry while others find bedtime writing helpful in processing their day.

WHICH FORMAT

While freewriting is effective, you can switch around formats to express yourself different ways, including bullet lists, dream journaling, drawing, or using AI to draw digitally.

In this space you can:

1.

Access lists of journaling prompts categorized by topic.

2.

Generate journaling prompts and use our timers & background sounds to aid in journaling

3.

Find helpful journaling aids

4.

Share a piece of writing with site members, and read entries that others have shared

Our Prompt Lists

Gratitude

Feeling Depressed

Identifying and Processing Emotions

Post-Therapy Session Reflections

Inner child healing

I’m so anxious!

Pre-Therapy Session Grounding

Journaling Apps & Tools

Wreck This Journal

This fun journal is a satisfying outlet for pent-up anger or emotional energy that’s begging to be expended.

Amazon

Write on Beauty

This unlined notebook with gorgeous backgrounds on each spread brings an entire new writing experience.

Amazon

Ultra-Fine Colored Pens

These 0.5mm point pens are so smooth to journal with, and the variety of colors offers a lot of different journaling options.

Amazon

Butterfly Tree Journal

A blank notebook with growing, healing vibes.

Amazon

Users Share

Take a peek
into a journal

Pie in the sky?

Member's Share

By: Malky Grunwald I’ve been hurt. In a deep way. Biting, ugly words were rubbed into tender, bleeding skin. By someone who should have been ...

Coming home

Member's Share

By: Shira Lavon Hi, inner childAre you there?Or have I lost my mind? Wait, I see someone smallAt the bottom of a dark, dreary holeCurled ...

Still afloat

Member's Share

By: Esther Kohl I’m a weather-beaten boat bobbing along in the storm. There’s no shore, no island, no dry land as far as the eye ...

Midnight

Member's Share

In the silence of the nighta lifetime ofRated-R memories creep up emerging from the depths of my mindto haunt me. Unwelcome guests. Old memoriessometimes faint ...

Then and now

Member's Share

By: Emunah Harrel The backstory: This brave site member has tried a number of meds years back, before finally finding something that worked. After several ...

A Journaling Space

“All the noise in my brain. I clamp it to the page so it will be still.”

Why

WHERE

WHEN

WHICH FORMAT

In this space you can:​

1.

2.

3.

4.

Our Prompt Lists​

Gratitude

Feeling Depressed

Identifying and Processing Emotions

Post-Therapy Session Reflections

Inner child healing

I’m so anxious!

Pre-Therapy Session Grounding

Journaling Apps & Tools

Wreck This Journal

Amazon

Write on Beauty

Amazon

Ultra-Fine Colored Pens

Amazon

Butterfly Tree Journal

Amazon

Users Share

Take a peek into a journal

Pie in the sky?

Member's Share

Coming home

Member's Share

Still afloat

Member's Share

Midnight

Member's Share

Then and now

Member's Share

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Share your thoughts, share your experience.

How can we help you?

“All the noise in my brain.
I clamp it to the page so it will be still.”

In this space you can:

Our Prompt Lists

Take a peek
into a journal

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