Here we share external links that we love that you just may love too. One section features informative articles and podcasts from mental health professionals and the other valuable poetry, inspiring and entertaining writing, as well as other validating resources for your healing journey.
Finding Your Core Wound
Aletheia Luna
Exploring the unworthiness we feel at the core, how to identify one’s core wound and practices to work with it
I found this video to be so spot on! These were a smattering of vexing tendencies that I just chalked up to my spaced=out self, and I suddenly understood it differently when this therapist connected the dots.
An enjoyable (and a little unsettling!) piece about the humble Kleenex tissue, so integral a part of therapy sessions everywhere. You might rethink how you wipe your tears!
Such a validating article to read on a day where you just need to rest and stop and do nothing on this journey toward healing, especially when you doubt it leads to anywhere..
Sometimes therapy can be damaging, even if it moves you forward. This article explores why even a well-intentioned therapist can sometimes cause therapy trauma and how to move past it when seeking a new therapist.
Great (even funny!) article for people pleasers who want to be perfectly behaved therapy clients, which explains why they should show their true selves.
Painfully stirring, soul-touching piece depicting a therapy session in which a shift in regard to “needs” is seen. If you love this (and the next article), check out the rest of the blog.
This is really a book review of the book Emotional Neglect and the Adult in Therapy by Kathryn Stauffer. However, the article in itself gives a great glimpse at how emotional neglect impacts individuals in a whole different way and requires targeted treatment.
