Pre-Therapy Session Grounding - Between Sessions

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Pre-Therapy Session Grounding

Settle comfortably in a peaceful and quiet area. Choose one of these prompts for self-exploration and to uncover new insights on the topic you want to explore.

How are you feeling about showing up in session today? Are you ready? Anxious? Excited? Why?
What were some important experiences of the past week?
Is there something specific you would like to talk about today? What is it, and how do you feel about bringing it up?
Is there something that’s affecting you that you are afraid to bring up in session today? What is the fear and what’s causing it?
Coming out of today’s session, you want to feel __________. How do you think you can reach this goal?
What did you discuss in your last session that you’ve implemented this week? How did it go over?
Was there a time this week you’ve felt particularly triggered? What do you think caused it, and how did it make you feel?