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Links to Resources
Treasures from around the web
Here we share external links that we love that you just may love too. One section features informative articles and podcasts from mental health professionals and the other valuable poetry, inspiring and entertaining writing, as well as other validating resources for your healing journey.
Finding Your Core Wound
Aletheia Luna
Exploring the unworthiness we feel at the core, how to identify one’s core wound and practices to work with it
Oddly Specific Childhood Trauma Issues
Patrick Teahan
I found this video to be so spot on! These were a smattering of vexing tendencies that I just chalked up to my spaced=out self, and I suddenly understood it differently when this therapist connected the dots.
Mommy, Where Were You?
J. Cori
Poignant poem that puts into words what children of emotional neglect never received.
The Dark Side of Therapy
Dr. Beverly Pedroche
This article is funny and also honest about how unfair therapy sometimes feels, but it’s subtly encouraging to just do it anyway.
Become! Become! Become!
John Roedel
Brilliant poem on what feels like breaking down but is really changing and growing, or like my therapist says, “breaking open.”
Kleenex in Psychotherapy
Ryan Howes, Ph.D.
An enjoyable (and a little unsettling!) piece about the humble Kleenex tissue, so integral a part of therapy sessions everywhere. You might rethink how you wipe your tears!
