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Let’s focus on the good days to optimize them and to encourage them to keep coming.
Sadness can hurt. Perhaps one of these can help hold your painful feelings and help them ease.
Feeling anxious can be very overwhelming. Here are several strategies that can take the edge off it; help you get out of your mind and into the present.
It’s so hard to feel detached and unmotivated and like you’re stuck in a dark tunnel. When you feel the heaviness settling in, perhaps one of the options can ease it a bit.
When you can’t place your finger on what is going on for you, there are tools that can help identify your state.
Feeling spaced out and directionless can feel so unsettling. Here are some suggestions of things that help ground you and bring your prefrontal cortex online.
Feeling alone on this world and unsupported hurts so much. We hope one of these can ease the pain for you.
Anger can feel very big and all consuming, but there are many healthy ways in which you can release and explore it.
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